Weigh In record (no journal entry) for 02 August 2023
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53.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 31.44g | Prot: 56.44g | Carbs: 198.72g.
Breakfast: Kue Putu Ayu, Kue Pancong, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Selada Gunung Es (Termasuk Jenis Crisphead), Kubis Merah, Maestro Thousand Island Salad Dressing, Tomat Ceri, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tumis Kangkung, ABC Saus Sambal , Tahu, Kecambah, Putih Telur Matang. Snacks/Other: Sale Pisang, Jambu Kristal, Pepaya, Cenil, Gula Pasir. more...
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Gaining 2.8 kg a Week
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DianIndah03's Weight History
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