Weigh In record (no journal entry) for 01 August 2023
|
73.7 kg
Lost so far: 13.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
2415 kcal
|
Fat: 81.91g | Prot: 84.95g | Carbs: 326.80g.
Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Pepino (con Cáscara), Zanahoria, Quinoa, Lechuga de Hoja Verde, Huevo Duro. Dinner: Papa John's Pizza Todas las Carnes. Snacks/Other: Philadelphia Roll, Watt's Jugo Fresco Naranja, Palta, Super Pollo Jamón Pechuga de Pollo Cocido , Selz Galleta de Arroz. more...
|
|
1969 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
la.ola.diablo's Weight History
|