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byunbaram
Journal
02 Aug 23
byunbaram's Journal, 02 Aug 23
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Weigh In record (no journal entry) for 02 August 2023
101.5 kg
Lost so far:
0 kg
.
Still to go:
51.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2023:
1641 kcal
Fat: 65.68g | Prot: 94.00g | Carbs: 172.26g.
Lunch:
Lontong, Kerupuk Putih, Gado Gado.
Dinner:
Bango Kecap Manis, Telur Puyuh, Usus Ayam, Hati Ayam, Bubur Ayam.
more...
2563 kcal
Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 51 minutes, Resting - 15 hours and 9 minutes.
more...
Losing 0.1 kg a Week
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byunbaram's Weight History
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