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1643 kcal
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Fat: 52.05g | Prot: 102.73g | Carbs: 200.13g.
Lunch: Borges Azeite de Oliva Extra Virgem , Aurora Filezinho, Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Maguary Água de Coco Puro Coco, Tirolez Requeijão, Batata Doce, Perdigão Filezinho. Snacks/Other: Banana Prata, Pão Francês, Ovo, Veneza Pipoca Salgada Amanteigada, Integralmedica Protein Crisp Bar Torta de Limão. more...
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2043 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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milennafit's Weight History
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