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77 Gram Carbs 40 Gram Protien 19 Gram Fat soya egg bhurji - 2 roti
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1740 kcal
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Fat: 68.12g | Prot: 105.94g | Carbs: 185.22g.
Breakfast: Egg White , Boiled Egg, Guava. Lunch: Karela Fry, Roti, Dahi. Dinner: Onions , Egg White , Ketchup , Ghee, Egg (Whole), Nutrela Soya Chunks, Roti. Snacks/Other: Milk, Cashew Nuts, Almonds , Gond Katira, Walnuts. more...
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2655 kcal
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Exercise:
Resting - 9 hours and 48 minutes, Sleeping - 8 hours, Sitting - 4 hours, Masturbation - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Cardio - 47 minutes. more...
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 Comments
02 Aug 23 by member: Rahul8055
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05 Aug 23 by member: shammi shaik
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can u tell the recipe of soya egg burji
06 Aug 23 by member: chakrimedi
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I'll share recipe in next post
07 Aug 23 by member: harman1535
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07 Aug 23 by member: harman1535
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07 Aug 23 by member: chakrimedi
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Can you tell me your daily calorie intake 😲
06 Feb 24 by member: shraddu
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@shraddu I was taking 2000 calories at that time with 130-140g protein per day
07 Feb 24 by member: harman1535
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harman1535's Weight History
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