Weigh In record (no journal entry) for 31 July 2023
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129.7 kg
Lost so far: 6.4 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 59.55g | Prot: 94.97g | Carbs: 246.71g.
Breakfast: Kraft 2% Milk American Cheese Singles, Laura Lynn 40 Calorie Wheat Bread. Lunch: Happy Farms Sharp Cheddar Cheese, Russet Potatoes (Flesh and Skin, Baked), Countryside Creamery Spreadable Butter with Canola Oil. Dinner: Korean beef with rice. Snacks/Other: Tootsie Roll Frooties, Subway American Cheese, Subway 6-Inch Oven Roasted Turkey. more...
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Losing 4.2 kg a Week
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 Comments
01 Aug 23 by member: ZenusWarriorPrincess
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01 Aug 23 by member: Jams321
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Who knew all it took was getting off my ass again 😅
01 Aug 23 by member: oszero
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Amazing how getting off the "Ol' arse," helps. Lol!
01 Aug 23 by member: Jams321
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