Weigh In record (no journal entry) for 01 August 2023
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102 kg
Lost so far: 5.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 54.00g | Prot: 101.77g | Carbs: 108.77g.
Breakfast: Mamão Papaia, Qualy Margarina Cremosa, Ovo, Piracanjuba Queijo Mussarela, Plus Vita Pão de Forma Integral Artesano. Lunch: Polenta simples, Carne de Panela, Carne de Panela. Dinner: Arroz com Cenoura, Ovo. Snacks/Other: Qualitá Uva sem Semente Crimson, Melão Amarelo. more...
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Losing 0.3 kg a Week
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tati.imt3's Weight History
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