Weigh In record (no journal entry) for 02 August 2015
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84.1 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3256 kcal
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Fat: 172.36g | Prot: 77.23g | Carbs: 326.80g.
Breakfast: Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Zwagerman Gegrilde Achterham, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Hertog Romige Stracciatella, Hertog Slagroomijs, Plus Fruitsalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Chef Select Quiche Broccoli en Zalm, AH Quiche Ham & Prei, Kip-Crème Soep (uit Blik, Gecondenseerd). Snacks/Other: Dr. Oetker Kwarktaart Citroen, AH Basic Melk Chocolade, Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Bolletje Kaasrolletjes, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Delicata Puur Chocolade 85%. more...
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3534 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Running - 10/kph - 40 minutes, Sleeping - 5 hours and 50 minutes, Sitting - 16 hours. more...
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Losing 6.3 kg a Week
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janjonker's Weight History
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