Weigh In record (no journal entry) for 01 August 2023
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95.7 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 82.79g | Prot: 163.66g | Carbs: 155.99g.
Breakfast: Barebells Marshmallow Protein Bar, Овсяные Хлопья, Coffee with Milk, Raspberries, Молоко 1%, Rimi Чиа Семена, Boiled Egg, Семена Льна. Lunch: Red Tomatoes, Date, Rimi Paprika, Coffee with Milk, Lettuce, Chicken Breast, Cucumber (with Peel). Dinner: Lindt Шоколад 70%, Avocado, Chinese Cabbage, Peanut Butter, Beli Rīsu Galetes, Cucumber, Prima Tunfisk I Vann, Green Tea. Snacks/Other: TINE Cottage Cheese 2%. more...
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steady weight
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Vera Ansile's Weight History
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