Weigh In record (no journal entry) for 31 July 2023
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78 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 9.82g | Prot: 93.65g | Carbs: 179.38g.
Breakfast: Gilli Pane di Segale, Philadelphia Benessere Protein, Cipressi in Chianti Pollo Arrosto . Lunch: Conad Riso Basmati, Lidl Straccetti di Petto di Pollo. more...
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Gaining 4.2 kg a Week
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andreadragone's Weight History
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