Weigh In record (no journal entry) for 01 August 2023
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71.3 kg
Lost so far: 2.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 29.66g | Prot: 68.22g | Carbs: 170.80g.
Breakfast: Higos, Hacendado Pera Conferencia, Huevo Cocido, Café, Hacendado Zumo de Tomate, Hacendado Almendra Natural, Hacendado Leche Desnatada, Hacendado Copos de Arroz y Trigo Integral, Whey Protein. Lunch: Higos, Hacendado Tomate Pera, Eroski Lechuga Iceberg, Costillas de Cerdo, Hacendado Sofrito de Calabacín y Cebolla, Hacendado Garbanzos Cocidos. Dinner: Hacendado Galletitas Saladas, Higos, Hacendado Queso Fresco Burgos Desnatado 0%, Huevo Cocido, Manzana Golden, Brócoli. more...
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2209 kcal
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Exercise:
Cleaning - 1 hour and 28 minutes, Walking (slow) - 3/kph - 27 minutes, Ironing - 20 minutes, Cooking - 2 hours and 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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IsabelmariaC's Weight History
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