Weigh In record (no journal entry) for 06 September 2022
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66.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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846 kcal
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Fat: 20.21g | Prot: 68.39g | Carbs: 99.33g.
Breakfast: Kin Minuman Kacang Hijau, Tahu Kukus, Nasi Putih, Telur Rebus, Jeruk. Lunch: Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Jeruk. more...
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tazkiasjerva's Weight History
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