Weigh In record (no journal entry) for 01 August 2023
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59 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 13.78g | Prot: 45.88g | Carbs: 96.10g.
Breakfast: Pisang, Uleg Sambal Pedas, Dada Ayam, Nasi Putih. Lunch: Uleg Sambal Pedas, Dada Ayam, Nasi Putih. Snacks/Other: Lean Lab 1/3 Pb Chocolate , Ellenka Fiber Creme, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.0 kg a Week
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rositait's Weight History
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