Weigh In record (no journal entry) for 31 July 2023
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89.2 kg
Lost so far: 4.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 15.23g | Prot: 16.85g | Carbs: 78.50g.
Breakfast: Pan Integral, Peras, Yogur Griego. Lunch: Zanahoria, Carne Asada, Cebollas. more...
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Gaining 8.4 kg a Week
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