Weigh In record (no journal entry) for 01 August 2023
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 14.94g | Prot: 37.69g | Carbs: 50.83g.
Breakfast: 鮮一杯 老舊金山拿鐵咖啡（二合一）, 煎雞蛋, Costco 芝麻貝果. Lunch: 蛋白盒子 五香藥膳雞腿. more...
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Losing 1.2 kg a Week
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ching kuo's Weight History
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