Weigh In record (no journal entry) for 01 August 2023
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51.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 53.55g | Prot: 62.44g | Carbs: 152.33g.
Breakfast: 蔬菜卷, 咖啡. Lunch: 雞腿排, 炒小白菜, 炒紅蘿蔔, 義美 滷油豆腐, 飯. Dinner: 肯德基 (KFC) 勁爆雞米花(大), 飯, 老鍋 螞蟻上樹, 炒花菜. Snacks/Other: 芭樂, 麥當勞 (McDonald's) 麥克雞塊(4塊). more...
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Gaining 2.1 kg a Week
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