Weigh In record (no journal entry) for 31 July 2023
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106.6 kg
Lost so far: 5.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 24.17g | Prot: 45.84g | Carbs: 49.06g.
Lunch: MadeGood Chocolate Chip Granola Bar, Mayonnaise, Deli Turkey or Chicken Breast Meat, Kind Fruit & Nut Blueberry Vanilla & Cashew Bar. more...
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Gaining 0.2 kg a Week
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