jorbass182's Journal, 31 Jul 23

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Weigh In record (no journal entry) for 31 July 2023

79.1 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

1493 kcal

Fat: 64.22g | Prot: 49.98g | Carbs: 178.47g. Breakfast: Queso Natural, Buñuelo. Lunch: Alitas de Pollo, Arroz Blanco Cocido. Snacks/Other: Sánduche de Queso, Postobon Gaseosa Manzana. more...

2317 kcal

Exercise: Crossfit - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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