Weigh In record (no journal entry) for 31 July 2023
|
85 kg
Lost so far: 23 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
2240 kcal
|
Fat: 89.94g | Prot: 112.41g | Carbs: 243.96g.
Breakfast: Açúcar, Piracanjuba Leite Semidesnatado , Qualy Margarina Cremosa, Ovo Mexido. Lunch: Friboi Carne Moída de Acém, Dona Benta Macarrão Parafuso. Dinner: Lacta Bis (7g), Lacta Ouro Branco Duo Nuts, Beterraba Cozida, Friboi Carne Moída de Acém, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Qualy Margarina Cremosa, Ovo Frito, Queijo Branco, Cuscuz (Cozido), Itambé Leite em Pó Integral, Granola Caseira, Banana Prata, Peras. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isabeleprd's Weight History
|