Weigh In record (no journal entry) for 31 July 2023
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81.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 39.75g | Prot: 79.36g | Carbs: 146.38g.
Breakfast: Caffè (dalla Moca), Melone, Corniole , Susine. Lunch: Insalata Mista Verde, Coop Scamorza Affumicata, Biovita Cous Cous Integrale, Olio Extra Vergine di Oliva, Ravanelli, Pomodori Ciliegini. Dinner: Pane Integrale, Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Mutti Polpa di Pomodoro , Moscardini. Snacks/Other: Corniole. more...
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Losing 0.6 kg a Week
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patty.penny's Weight History
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