Weigh In record (no journal entry) for 31 July 2023
|
124.3 kg
Lost so far: 6.8 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 38.02g | Prot: 122.48g | Carbs: 76.27g.
Breakfast: Alpro Unsweetened Almond Milk, Coffee with Milk, USN Diet Fuel. Lunch: Asparagus , Sainsbury's Sugar Snap Peas, Cabbage , Chicken stroganoff. Dinner: Cooked Mushrooms (Fat Added in Cooking), Spinach , Egg Omelette or Scrambled Egg with Cheese, Tesco Smoked Turkey Rashers, Aldi Chicken Sausage. Snacks/Other: Popchips Sour Cream & Onion Corn Chips, Skinny Whip Chocolate Orange. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachotoole's Weight History
|