Weigh In record (no journal entry) for 31 July 2023
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66 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 64.40g | Prot: 67.87g | Carbs: 186.19g.
Breakfast: Nestlé Lion Triple Crunchy, Président Beurre Tendre Demi-Sel, Carrefour Lait Demi Écrémé, Lidl Confiture, Baguette, Van Houten Cacao en Poudre Non Sucré. Lunch: Leerdammer Original, Floraline Floraline, Sucre, Carrefour Lait Demi Écrémé, Savora Savora, Carrefour Rôti de Bœuf, Haricots Verts. Dinner: LU Granola Cookies Gros Éclats de Chocolat , Andros Liégeois de Fruits Pomme Framboise , Leerdammer Original, Auchan Petits Pains Grillés au Froment, Madrange Mousse de Foie et Sa Pointe de Crème, Knorr Douceur de 8 Légumes à la Crème Fraîche, Croûtons. more...
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2881 kcal
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Exercise:
Ironing - 2 hours and 20 minutes, Cooking - 30 minutes, Sitting - 2 hours, Washing Dishes - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours and 1 minute, Resting - 3 hours and 35 minutes, Walking (slow) - 3/kph - 24 minutes, Hanging Laundry - 20 minutes, Reading - 30 minutes, Yard Work (gardening) - 2 hours, Watching TV/Computer - 3 hours and 30 minutes. more...
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Gaining 2.3 kg a Week
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titi7214's Weight History
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