Weigh In record (no journal entry) for 31 July 2023
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71.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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371 kcal
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Fat: 12.42g | Prot: 13.72g | Carbs: 51.59g.
Breakfast: Малина, Белый Город Молоко 2,5%, Индилайт Ветчина из Индейки, Хохланд Творожный Сыр, Кабачки, Коломенское Лаваш Армянский Тонкий. more...
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Losing 5.4 kg a Week
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