Weigh In record (no journal entry) for 31 July 2023
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57 kg
Lost so far: 3.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 50.86g | Prot: 55.96g | Carbs: 85.29g.
Breakfast: Белый Хлеб, Брест Литовск Сыр Финский 45%, Ближние Горки Сальчичон, Гуляш из Говядины, Белый Город Молоко 2,5%. Dinner: ВкусВилл Перемяч с Говядиной. more...
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Losing 2.1 kg a Week
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