Weigh In record (no journal entry) for 31 July 2023
|
72 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1835 kcal
|
Fat: 56.19g | Prot: 153.07g | Carbs: 169.59g.
Breakfast: More Nutrition Total Protein Eiskaffee, Kaffee mit Milch. Lunch: Coop Lachsfilet Ohne Haut, You Linsen mit Gemüse. Dinner: Nektarinen, Heidelbeeren, M-Budget Corn Flakes, M-Budget Magerquark. Snacks/Other: More Nutrition Protein Tortilla Chips Paprika, Storck Merci, Migros Bio Flohsamenschalen, Alpro Natur Ungesüsst, ESN Designer Bar Straciatella, Kaffee mit Milch. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|