Weigh In record (no journal entry) for 31 July 2023
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72.1 kg
Lost so far: 1.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 37.81g | Prot: 73.87g | Carbs: 149.38g.
Breakfast: Hacendado Zanahoria, Hacendado Almendra Natural, Pascual Leche Desnatada, Higos, Café, Hacendado Copos de Arroz y Trigo Integral, Whey Protein, Hacendado Leche Desnatada. Lunch: Pepino, Tomates Rojos, Higos, Hacendado Espaguetis Carbonara, Calvo Ensaladilla Rusa con Atún. Dinner: Entrepinares Queso Semicurado, Higos, Carrefour Pera, Café, Solomillo de Cerdo, Hacendado Queso Fresco Burgos Desnatado 0%, Tomates Rojos. more...
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2219 kcal
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Exercise:
Driving - 54 minutes, Walking (slow) - 3/kph - 27 minutes, Cleaning - 33 minutes, Cooking - 3 hours and 22 minutes, Ironing - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 24 minutes. more...
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Gaining 2.1 kg a Week
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IsabelmariaC's Weight History
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