Weigh In record (no journal entry) for 31 July 2023
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92.1 kg
Lost so far: 4.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 26.53g | Prot: 63.46g | Carbs: 98.69g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Quero Seleta de Legumes, A Granel Brócolis Refogado, Swift Bife de Alcatra, Purê de Mandioca. Snacks/Other: Piracanjuba Whey Zero Lactose Cacau. more...
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Gaining 0.1 kg a Week
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