Weigh In record (no journal entry) for 01 August 2015
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78.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 11.24g | Prot: 76.31g | Carbs: 63.21g.
Breakfast: Фругурт Фругурт, Чай, Сахар, Овсяные Хлопья. Lunch: Чай, Соевый Соус (Сею), Брюссельская Капуста, Цветная Капуста, Куриная Грудка на Пару. Dinner: Черника, Чай, Моя Славита Творог 2%. Snacks/Other: Вода. more...
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2750 kcal
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Exercise:
Washing Dishes - 30 minutes, Showering - 30 minutes, Cooking - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 11 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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Gaining 3.3 kg a Week
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taha-anngel's Weight History
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