matti62's Journal, 01 Aug 15

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Weigh In record (no journal entry) for 01 August 2015

130 kg Lost so far: 17 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2015:

408 kcal

Fat: 7.70g | Prot: 43.06g | Carbs: 43.56g. Breakfast: Espresso, Nutrilett Chocolate Shake, Hanavesi. Lunch: Kahvi. Dinner: Nutrilett Vegetable Soup, Hanavesi. Snacks/Other: Valio Profeel Proteiinijuoma Vanilja, Hanavesi, Kahvi. more...

3508 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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