Weigh In record (no journal entry) for 31 July 2023
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47.8 kg
Lost so far: 10.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 67.19g | Prot: 86.68g | Carbs: 300.68g.
Breakfast: Sidomuncul Tolak Angin, Sugar, Coffee (Instant Powder), Ubi Cilembu. Lunch: Banana, Max Tea Teh Tarik, Nasi Putih, Kart's Roti Canai Original, Lamb, Kraft Keju Cheddar, Indomilk Susu SKM, Bamboe Gule, Grilled Chicken, Peanut Sauce. Dinner: J.CO Donat , Sugar, Lychee, Chicken Thigh (Skin Eaten), Nasi Putih. Snacks/Other: Kapal Api Kopi, Ubi Cilembu. more...
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Gaining 0.1 kg a Week
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iin adistya's Weight History
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