hpci's Journal, 30 Jul 23

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Weigh In record (no journal entry) for 30 July 2023

73.2 kg Lost so far: 0 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2023:

880 kcal

Fat: 21.96g | Prot: 64.37g | Carbs: 106.90g. Breakfast: Teh Manis, Teh Manis, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Tahu. Dinner: Muscle First Pro Creatine, VECTORLABS Master Whey Lychee Milkshake. more...

2167 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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hpci's Journal, 30 Jul 23

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hpci's Weight History