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S-lanabeg
Journal
01 Aug 15
S-lanabeg's Journal, 01 Aug 15
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Weigh In record (no journal entry) for 01 August 2015
84.4 kg
Lost so far:
5.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2015:
834 kcal
Fat: 41.96g | Prot: 50.04g | Carbs: 61.80g.
Breakfast:
Льняные Семена, Варенье из Смородины, Вкусный День Кефир 3,2%.
Lunch:
Дикси Персики, Верес Икра Баклажанная, Жареная или Запеченная Куриная Грудка.
more...
2416 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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S-lanabeg's Weight History
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