Weigh In record (no journal entry) for 01 August 2015
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107.3 kg
Lost so far: 9.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 67.53g | Prot: 113.53g | Carbs: 236.15g.
Breakfast: Cytryna, Świeżo Wyciśnięty Sok Grejpfrutowy, Włoszczowa Sery Edamski Gouda Włoszczowski, Szynka Pieczona, Pomidory, Biedronka Bułka Grahamka. Lunch: Gulasz Drobiowy, Surówka Wiosenna. Dinner: Tarta, Kruche Ciastko z Bitą Śmietaną i Owocem. Snacks/Other: Sok Jabłkowy. more...
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3633 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, endo - 1 hour and 7 minutes, Driving - 1 hour and 50 minutes, Sleeping - 19 hours and 33 minutes. more...
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Losing 3.5 kg a Week
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