Vera Ansile's Journal, 30 Jul 23


View Diet Calendar, 30 July 2023:
1876 kcal Fat: 70.06g | Prot: 143.38g | Carbs: 170.33g.   Breakfast: Овсяные Хлопья, Strawberries, Coffee with Milk, Молоко 1%, Rimi Чиа Семена, Boiled Egg, Семена Льна, Banana. Lunch: Coffee with Milk, Date, Vinegar (Cider), Potatoes (Flesh, with Salt, Boiled), Rimi Paprika, Red Tomatoes, Lettuce, Cucumber (with Peel), Beef Steak, Green Tea. Dinner: Red Onions, Cucumber, Prima Tunfisk I Vann, Mixed Salad Greens, Avocado. Snacks/Other: TINE Cottage Cheese 2%, Coffee with Milk, Saules Graudi Rīsu Galetes, Low Fat American Cheese. more...

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Vera Ansile's Weight History


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