Weigh In record (no journal entry) for 30 July 2023
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123.8 kg
Lost so far: 7.3 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 23.40g | Prot: 113.90g | Carbs: 108.17g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, USN Diet Fuel. Lunch: Frylight Sunflower Oil Cooking Spray, Cherry Tomatoes, Courgette, Cooked Asparagus (from Fresh), Snow or Sugar Snap Peas , Cabbage , Chicken stroganoff. Dinner: Tesco Frozen Pineapple, USN Diet Fuel. Snacks/Other: Tesco Healthy Living Fat Free Cottage Cheese , Popchips Sour Cream & Onion Corn Chips, Skinny Whip Chocolate Orange, Coffee with Milk. more...
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Losing 4.8 kg a Week
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rachotoole's Weight History
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