cyclist's Journal, 31 Jul 15

Close this week!!! some good decisions saved the day!

107.9 kg Lost so far: 15.5 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2015:

300 kcal

Fat: 0.56g | Prot: 4.56g | Carbs: 74.69g. Breakfast: Mango, We Grow Watermelon WTR MLN WTR. Lunch: Rawpothecary Dandi Detox. more...

5121 kcal

Exercise: Bicycling (very fast) - 28/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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cyclist's Weight History