Weigh In record (no journal entry) for 30 July 2023
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62.2 kg
Lost so far: 2.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 33.56g | Prot: 10.02g | Carbs: 47.76g.
Breakfast: Ермолино Чебурек, Масло Подсолнечное, Ермолино Блины с Варёной Сгущёнкой. more...
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Losing 2.8 kg a Week
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