Weigh In record (no journal entry) for 30 July 2023
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 38.98g | Prot: 88.53g | Carbs: 45.11g.
Breakfast: Самбери Сыр Фитнес Чиз 25%, Село Зеленое Молоко 3,6%. Lunch: Огурец (с Кожурой), Помидоры, Яйцо Куриное. Snacks/Other: Большая Кружка Ряженка 4%, Серышевский Творог Обезжиренный. more...
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Losing 0.9 kg a Week
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nabieva.vlad's Weight History
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