Grynch's Journal, 28 Jul 23

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Weigh In record (no journal entry) for 28 July 2023

94.3 kg Lost so far: 38.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:

2071 kcal

Fat: 72.46g | Prot: 52.35g | Carbs: 252.03g. Breakfast: Peanut Butter Cookies (From Recipe) , Coffee with Cream. Lunch: Great Value White Rice, HEB Meal Simple General Tso's Chicken. Dinner: Oil Popped White Popcorn , Pizza with Meat. Snacks/Other: Ritz Crackers - Fresh Stack, Miller Brewing Company Lite Beer (Bottle), Olive Garden Plain Breadstick, Chocolate Chip Cookie (Home Recipe or Purchased). more...

2140 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Gaining 0.4 kg a Week

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Grynch's Journal, 28 Jul 23

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Grynch's Weight History