hpci's Journal, 29 Jul 23

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Weigh In record (no journal entry) for 29 July 2023

73.1 kg Lost so far: 0 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2023:

997 kcal

Fat: 53.64g | Prot: 53.66g | Carbs: 82.30g. Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Tahu Goreng, Bakwan. Dinner: Muscle First Pro Creatine, VECTORLABS Master Whey Lychee Milkshake. Snacks/Other: L-Men Protein Bar. more...

2556 kcal

Exercise: Gym - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 7 kg a Week

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hpci's Journal, 29 Jul 23

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hpci's Weight History