Weigh In record (no journal entry) for 29 July 2023
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69 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 67.96g | Prot: 76.47g | Carbs: 180.70g.
Lunch: Febras, Tomates, Cebolas, Alface, Pepino (Descascado). Dinner: Auchan Pão de Alfarroba com Sementes de Quinoa, Ruffles Batatas Fritas Original, Empada de Galinha, Sopa de Legumes, Royal Gelatina 10Kcal. Snacks/Other: Paiva Queijo Meio Gordo, Melão, Ginjinha Ginjinha, Sangria. more...
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steady weight
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sigridulf's Weight History
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