Weigh In record (no journal entry) for 29 July 2023
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122.2 kg
Lost so far: 14.3 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 29.23g | Prot: 57.06g | Carbs: 75.44g.
Breakfast: Pingo Doce Miolo de Noz, Prozis Sementes de Chia, Mercadona Iogurte Natural 0%. Lunch: Peras, Frango no Forno, Grelhado ou Assado, Pingo Doce Alface Frisada, Pepino (com Casca), Tomates. Dinner: Ovo Cozido, Legumes Cozidos. Snacks/Other: Ovo Cozido. more...
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3511 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Toze1918's Weight History
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