Weigh In record (no journal entry) for 29 July 2023
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 27.85g | Prot: 38.76g | Carbs: 144.18g.
Lunch: Uleg Sambal Pedas, Sambal Goreng Kentang, Putih Telur, Telur Rebus, Tumis Kangkung, Nasi Putih. Dinner: Buah Naga, Safiya Chia Seed, Stroberi, Pisang, Quaker Instant Oatmeal, Putih Telur. Snacks/Other: Apel, Jeruk. more...
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Gaining 3.5 kg a Week
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istrisingto's Weight History
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