Weigh In record (no journal entry) for 28 July 2023
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91.8 kg
Lost so far: 0.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 27.02g | Prot: 73.73g | Carbs: 87.53g.
Breakfast: Ovo Frito sem Gordura, Café, Pão Francês, Café com Leite Integral. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Salada Crua, Feijão Carioca Cozido, Carne de Porco do Lombo (Filé), Repolho Refogado. Snacks/Other: Wickbold Pão Integral Girassol e Castanha, Cenouras, Canto de Minas Ricota Fresca. more...
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Losing 4.2 kg a Week
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Juliao001's Weight History
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