Weigh In record (no journal entry) for 28 July 2023
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84 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 32.83g | Prot: 29.60g | Carbs: 132.61g.
Lunch: Sayur Bening Bayam, Telur Dadar, Nasi Putih. Dinner: Kerupuk Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Telur Ceplok, Solaria Kwetiau Goreng, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 1.2 kg a Week
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