Weigh In record (no journal entry) for 28 July 2023
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65 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 43.92g | Prot: 60.09g | Carbs: 282.11g.
Breakfast: La Brioche Dorée Pain au Chocolat , Baguette, Lidl Confiture, Van Houten Cacao en Poudre Non Sucré. Lunch: Monique Ranou Pâté de Campagne, Ketchup, Lidl Surimi, Riz Blanc. Dinner: Génoise au Chocolat, Danone Le Nature Yaourt, Prunes, Pomme, Marie Pâte Brisée Pur Beurre, Riz Blanc, Beurre, Poisson. Snacks/Other: Thé Noir, Meringue, Génoise au Chocolat, Pomme, Marie Pâte Brisée Pur Beurre. more...
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2422 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Cooking - 1 hour and 30 minutes, Vacuuming - 25 minutes, Sitting - 3 hours, Washing Dishes - 1 hour, Sleeping - 8 hours and 2 minutes, Resting - 3 hours and 38 minutes, Hanging Laundry - 30 minutes, Reading - 25 minutes, Yard Work (gardening) - 15 minutes, Driving - 1 hour and 40 minutes, Watching TV/Computer - 2 hours and 30 minutes, Showering - 20 minutes. more...
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Losing 4.9 kg a Week
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titi7214's Weight History
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