Weigh In record (no journal entry) for 28 July 2023
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 66.67g | Prot: 111.74g | Carbs: 183.86g.
Breakfast: Daun Ubi Jalar, Ikan Tongkol Goreng, Gula Pasir, Garam, Royco Royco Kaldu Rasa Sapi, Sayur Tahu Toge. Dinner: Ikan Tongkol, Sawi Dimasak (dari Segar), Nasi Putih, Bimoli Minyak Goreng, Royco Royco Kaldu Rasa Sapi, Telur Dadar, Sawo. Snacks/Other: Pisang, Leci. more...
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Losing 0.4 kg a Week
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RosaniaNsm's Weight History
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