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Salwaftr
Journal
28 Jul 23
Salwaftr's Journal, 28 Jul 23
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Weigh In record (no journal entry) for 28 July 2023
64 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2023:
519 kcal
Fat: 17.96g | Prot: 37.00g | Carbs: 49.21g.
Breakfast:
Sambal Goreng, Nasi Putih, Ikan Tongkol Goreng.
more...
1676 kcal
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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Salwaftr's Weight History
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