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BULK 37 3200
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54.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3567 kcal
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Fat: 164.38g | Prot: 158.34g | Carbs: 379.41g.
Breakfast: Cadbury Dairy Milk, Britannia Good Day Cashew, WHITE BREAD. Lunch: Boiled Egg, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled). Dinner: Bananas , Nandini Homogenised Pasteurised Cow Milk, Nandini Homogenised Pasteurised Cow Milk, Nandini Homogenised Pasteurised Cow Milk. Snacks/Other: Peanuts, Nandini Homogenised Pasteurised Cow Milk. more...
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2221 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Losing 4.9 kg a Week
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DAVE IN ACTION's Weight History
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