Weigh In record (no journal entry) for 28 July 2023
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70.5 kg
Lost so far: 0.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 54.12g | Prot: 47.39g | Carbs: 171.74g.
Breakfast: Bakwan, Sosro Teh Botol, Pisang Goreng, Tahu Goreng, Terung Dimasak, Gulai Ayam, Nasi Putih. Lunch: Jeruk, Es Doger, Semangka. Dinner: Pempek, Dimsum, Donat Dilapisi Coklat. more...
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2050 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Ay Suka Kucing's Weight History
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